Rebound Fitness offers different training options to suit you...
I provide a no-obligation, FREE consultation. This will give us the opportunity to meet each other to discuss your personal fitness goals, and lifestyle aims and objectives. We will discuss how your needs can be met, the quickest way to achieve them, and in the most convenient way - whether it be in your own home, outdoors, or at my local gym facility. For more information on the many benefits of Personal Training, please click here.
1 on 1 sessions- Enjoy a personal touch to your training, choose from either 30mins or 1 hour sessions, to maximise your results. 4 to 1 sessions- Have you got a group of friends, all wanting to have a good kick start to their training? Enjoy this small group session, and watch how you bounce off and motivate each other in this fun and rewarding way of training. Metabolic Testing- By taking out 2 simple tests we can set you a 12 week training plan to train your body both at rest and whilst training, to be more efficient and be a fat burning machine!! |
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Bootcamp- 6 weekly sessions of continuous fun, effective and challenging exercises. Enjoy this session outdoors (weather permitting) and feel the many benefits of outdoor circuit style training. Dates of each bootcamp will be updated here, so keep checking for new scheduled dates. |
"Time To Train" Runs in 6 week blocks on Monday nights 7-8pm At Spelthorne Gymnastics Club, Church Road,Ashford,TW15 2XD Start off your year with 1 hour of circuit-based exercise, to get you back in shape after the Christmas break. Please Contact Nikki direct to book your place |