w"I have been lucky enough to be looked after by Nikki as my Personal Trainer where she previously worked, in Staines for over 18 months. She always has a smile, is meticulous in her approach to giving the right Personal Training for each individual and she certainly improved my fitness levels. At the same time she somehow made all the hard work enjoyable. I would recommend her to anyone and will definitely be joining her at Rebound Fitness. "
Peter - West End, nr Chobham
"I have been the Great Britain Coach for many years now, and one of the highlights for me was winning the Team Silver Medal in the 2008 World Acrobatic Championships. The preparation leading up to this competition was very demanding for the gymnasts, training 8+ times a week averaging on 25+ hours per week. This put a lot of stress and strain on the gymnasts and Nikki was very helpful working with the team. Using her high level of knowledge and sports massage therapy techniques, she was able to get the team back into top shape again, and they were then able to compete to the standard required at such a major competition."
Neil - Team GB
"I have been training with Nikki now for the past 6 months and I've enjoyed every session. Each one is different, the exercises are varied and challenging - she definitely works me hard but never beyond my capabilities. Her sessions are also informative and she has good training/nutrition advice for me to work on. Since training with her I have started running and have just completed my first 10k race and am hoping to enrol soon for my next one! I would recommend her to anyone of any ability."
Claire - Shepperton
"Training with Nikki has shown me how to maximise my results with the right exercises to suit my body type. I have only ever trained with heavy weights and never knew I could get such a good workout with little equipment. Nikki has shown me a whole new way of effective training, that gives results!"
Joe - Sunbury
The Success story of Amiee Bryett.
Back in the summer of 2008, A very nervous Amiee approached me saying “I think I need personal training, but I’m not sure because I’m really unfit”- Something Personal Trainers hear quite often. But Amiee was different, and is now one of the most inspirational people I know. 
When Amiee came to me, she weighed 17st 8lb, and had spent a while using the gym, following gym programmes, but she had started losing motivation.
After a few training sessions, I could see Amiee’s heart wasn’t really in it, she didn’t want to be in the gym, and she certainly didn’t want to be spending money on working out !!
Along the way, a few goals were set, Amiee’s best friend asked her to be bridesmaid for her wedding, but in Amiee’s words, she wasn’t going to be a “fat bridesmaid”. This helped Amiee to start focusing more, and she gradually started seeing results
Although she began seeing improvements in her fitness and started to lose some weight, Amiee wasn’t satisfied, and I was beginning to understand how she really works…
We have all been there before, wanting to lose a bit of weight and to achieve results fast, but unfortunately it’s much easier to just give up. It takes a lot of commitment and dedication, to get where you want to be, as Amiee was about to prove.
In December 08 Amiee got engaged to her fiancé Lee, in Dubai. Although feeling on top of the world, Amiee was adamant the wedding date wasn’t to be set, until she had lost enough weight, and this was when things started to change…
The results began to show, and it was time to really concentrate on Amiee’s nutrition, as this was now the only thing letting her down. The Amiee I met on day 1 would never have stuck to the nutrition plan I set for her, this alone proved just how determined she really was.
Amiee was like a new person, her training stepped up, she started participating in my spinning classes, we introduced boxing and kettle bells into her personal training sessions, and I can honestly say, I looked forward to training her every time!
Since training with me and following my nutritional advice, Amiee has gone from weighing 17st 8lb to now weighing 11st 12lb, which is a total weight loss of 80lb.
Aimee has lost a third of her body weight! An outstanding achievement !!
Amiee has achieved her goals through nothing but total dedication. She trains hard every time I see her, nothing is too hard for Aimee, I put her through training drills she would never have imagined being able to do 12 months ago, and she looks absolutely fantastic for it !!
Well done Amiee ! You are a total inspiration for everyone. You have proved that nothing is impossible to achieve !
So let 2010 be your year for making changes and get that kick start into a healthier happier you!