Personal Training

Once you have made the decision to get into better shape and make a few changes to your lifestyle, we will both discuss:

• Your own personal aims and targets
• Your current fitness levels and mental state towards exercise
• We will analyse your health and fitness goals, ensuring we go the correct way to achieving your results
• Then set a clear and manageable plan to follow

Instead of going with the usual approach of basic cardio training with a few weights added in, I take the more "Functional" approach to training, ensuring we achieve your results in the fastest, most beneficial way, without you getting bored!

Functional Training can lead to better muscular balance, and joint stability. The benefits arise from the use of training that emphasizes the body's natural ability to move in three anatomical planes of movement.  Standard resistance training machines are of limited use for functional training – their fixed patterns rarely mimic natural movements, and they focus the effort on a single muscle group, rather than engaging the stabilizers and peripheral muscles

Rebound Fitness focuses mainly on home training and outdoor training, using training aids to enhance functional performance.  It's a fun, fast and effective way of training. Training outdoors can decrease feelings of depression and increase self-esteem - it's time to take a stand against large TV screens, recycled air and loud music and get outside!!